About Us
Our Story
As I was preparing for a group coaching session, I was feeling overwhelmed with everything going on that day and having a hard time deciding where to focus. I realized if I was feeling this way, some members of my group may be feeling the same way and decided to begin the session with a minute for everyone to take a deep breath, close out any distractions, and decide how they wanted to show up for the next hour. At the end of the program, which included a comprehensive mix of leadership assessments, learning sessions, development planning, and coaching, several group members credited that minute as their most important takeaway. They had started implementing the practice at the beginning of all their meetings, and had noticed significant improvement in their ability to focus, and be intentional about their presence and performance. Minute for Mindset came to life. There is great power in being deliberate about our thoughts and attention; our mission is to help you channel your thoughts to make change. One minute at time.
Our Vision
Equip individuals, teams, and organizations to be intentional about their thoughts, actions, and reactions... one minute at a time.
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Channel your thoughts.
Make change.
One minute at a time.
Our Founder
Dr. Kate Licastro is a clinical and organizational psychologist who brings over 18 years of experience fostering transformation and growth for individuals, teams, and organizations. In her clinical training, she specialized in trauma and anxiety, which led her to the Department of Veteran's Affairs, where she worked with Veterans, employees, and leaders in both a clinical and consultative capacity. She has spent the last 14 years dedicated to advancing organizational health, leadership and team development, and change management.
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Kate has provided coaching, consultation, and training in government, healthcare, pharmaceutical, finance, telecommunication, legal, hospitality, and non-profit industries. Her clinical background and organizational expertise make her uniquely qualified to consult with organizations and individuals on how our cognitions and mindset influence our choices, behaviors, and emotions.